Coming soon: bigger nuggets! Low Carb Nugget 69 Good news! Starting later this week, each episode of the Low Carb Nugget will be three times longer than before. Even better news: you'll only need to download or stream one episode a week! … [Read more...]
Intermittent feasting for weight loss (LCN 63)
Feast, fast, or something else? Low Carb Nugget 63 A study out of Australia suggests that breaking up a calorie-restricted diet with periods of increased eating (relative feasts) could produce better results for weight loss. Researchers at the University of Tasmania reported their findings in the International Journal of Obesity. What exactly were the findings and what might they mean for those of us on a low carb, high fat diet? … [Read more...]
Optimal protein (LCN 62)
Optimal protein on an LCHF diet Low Carb Nugget 62 There's a difference between minimal protein intake and optimal protein intake. The minimum daily requirement for an inactive adult is 0.36 grams per pound of body weight. You can live on that. But more is probably better, even for the sedentary. The goal is not just to survive, but to thrive, and that means eating an optimal amount of all nutrients, including protein -- not too much, and not too little. So how much protein is … [Read more...]
Another look at protein (LCN 61)
Reconsidering my protein target Low Carb Nugget 61 Dietary protein intake is an important number to get right. If you eat too little protein over a long stretch, your body will suffer. If you eat too much protein, you could be at greater risk for kidney problems, and your blood glucose may rise, requiring a release of insulin. Exactly how much protein you should eat depends on several factors. Your size and activity level are two. Show Links "How Much Protein Should You Eat Per Day?" Kris … [Read more...]
Why we cheat on an LCHF diet (LCN 59)
Cheating on an LCHF diet Low Carb Nugget 59 A little cheating may be helpful. True, you can't cheat with a sweet or carby treat every day, even if you do it mindfully. You won't get in or stay in ketosis that way. But a rare, planned indulgence is acceptable if it keeps you eating LCHF for the long-run. … [Read more...]
Strongest dieting motives are personal (LCN 58)
The strongest dieting motives are personal Low Carb Nugget 58 Typically, people diet to improve their health, their appearance, their mood and confidence, and their chances at living longer. All of those are good motivations, and the nice thing is, they're connected; you can have them all. But the strongest motivations are always the most personal. … [Read more...]
This week’s nuggets: September 12-16, 2017
This is the weekly digest for my Low Carb Nugget podcast. The latest episodes look at an expert's argument for feeding your brain meat, not veggies; consider the difference between rigorous exercise and frequent activity, and which may keep you alive longer; and, finally, critique a recent example of dietary advice in mainstream media. … [Read more...]
This week’s nuggets: August 29-September 2, 2017
This is the weekly digest for my Low Carb Nugget podcast. In the latest episodes of podcast, I discussed solutions to problems big and small. Starting big, I looked at the idea of growing food indoors under artificial light as a way of feeding the world. Then I looked at the most recent research to find that eating lots of carbs and little fat won't extend your life, and may end it. Finally, on a personal level, I considered plans for continuing my blog, my podcast, and my LCHF journey. Each … [Read more...]
This week’s nuggets: August 22-26, 2017
This is the weekly digest for my Low Carb Nugget podcast. The latest topics on the podcast: weighing for enhanced weight-loss, reducing dementia risk with healthy, low carb foods, and deciding which meal to skip on an intermittent fast. The titles below link to the episode's show notes at LCHFGazette.com. … [Read more...]
This week’s nuggets: August 15-19, 2017
On the podcast this week, I discuss the heavy cream that I put in my coffee, the research studies that trigger alarming headlines but shouldn't, and the record-keeping that contributes to weight loss. Subscribe to the Low Carb Nugget through any of the following services: Apple Podcasts Google Play Music Stitcher TuneIn (With the Amazon Echo, use the command, “Alexa, play The Low Carb Nugget Podcast on TuneIn.”) … [Read more...]