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Why we cheat on an LCHF diet (LCN 59)

By JA September 21, 2017 Leave a Comment

Cheating on an LCHF diet Low Carb Nugget 59 A little cheating may be helpful. True, you can't cheat with a sweet or carby treat every day, even if you do it mindfully. You won't get in or stay in ketosis that way. But a rare, planned indulgence is acceptable if it keeps you eating LCHF for the long-run. … [Read more...]

Filed Under: Featured Posts, Low-Carb Basics, Nugget Tagged With: cheating, podcast

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