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Life After Carbs

A real person eating (mostly) real food

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Ruminations on a strawberry jam sandwich (LCN 70)

By JA October 21, 2017

My low-carb adventure (and podcast) continues Low Carb Nugget 70 Say what you want about strawberry jam, but it's fat free. The way some people think, that makes it heart healthy. I used to be one of those people. … [Read more...]

Filed Under: Nugget, Personal Reflection Tagged With: diet, LCHF, strawberries

Weight gain, weight loss in two short periods

By JA October 13, 2017

Last weekend, Anita and I celebrated our 34th wedding anniversary with a short trip and a stay in an historic bed-and-breakfast. I did my best to be true to both my wife and my diet. The B & B provided me with eggs, meat, and coffee in the morning. I ignored the platter of chocolate-chip cookies available 24 hours a day. (Anita did not.) We picked restaurants where I could put together tasty low-carb meals. All in all, things went fine, until I weighed myself the morning after our return.  … [Read more...]

Filed Under: Featured Posts, Keto Journal 2017, Personal Reflection Tagged With: LCHF, weight gain, weight loss

Super simple low-carb pancakes

By JA October 4, 2017

Super Simple Low-carb Pancakes with a side of bacon

The need for super simple low-carb pancakes People new to the LCHF diet and life-style often miss their customary carb-laden comfort food. Personally, I think the best approach is to move on, embrace your new way of eating, and not try to recreate in low-carb form all the breads, pastas, and baked goods you used to enjoy. But a few exceptions may be good for your morale, and not hurt your carb count much or at all. … [Read more...]

Filed Under: Featured Posts, Food, Keto Journal 2017, Low-Carb Basics Tagged With: almond flour, LCHF, pancakes, recipe

Optimal protein (LCN 62)

By JA September 28, 2017

Optimal protein on an LCHF diet

Optimal protein on an LCHF diet Low Carb Nugget 62 There's a difference between minimal protein intake and optimal protein intake. The minimum daily requirement for an inactive adult is 0.36 grams per pound of body weight. You can live on that. But more is probably better, even for the sedentary. The goal is not just to survive, but to thrive, and that means eating an optimal amount of all nutrients, including protein -- not too much, and not too little. So how much protein is … [Read more...]

Filed Under: Featured Posts, Low-Carb Basics, Nugget Tagged With: diet, LCHF, podcast, protein, Taubes

First pound

By JA September 27, 2017

2-egg cheese omelette with salsa

Send up the sky-rockets! My "Keto Diet Reboot" has produced a one pound weight loss. Well, sort of. After the first day, the scale showed a half-pound gain. Then, after the second day, the scale showed a one pound weight loss. So, for the duration, I've lost a net of a half-pound. It's a start, I guess. I'm not putting much stock in it yet. Was it water weight or body fat that I lost over-night? Or lean muscle? I don't know. A month or so from now, maybe I'll know. By then, I'm expecting my … [Read more...]

Filed Under: Food, Keto Journal 2017 Tagged With: ketogenic diet, LCHF, weight loss

Keto diet kickoff 9-25-17

By JA September 25, 2017

This is the first update for my keto diet journal. I'll be posting in the journal every Monday, Wednesday, and Friday from now until Christmas Day 2017. That's three months of strict ketogenic dieting, record-keeping, and reporting. I'll also include updates in some episodes of my podcast, The Low Carb Nugget, but won't be as systematic in reporting there. See, for example, my last episode for Saturday, September 23. In that episode, I laid out the daily macro-nutrient intake targets for the … [Read more...]

Filed Under: Keto Journal 2017, Personal Reflection Tagged With: diet, diet log, LCHF, macronutrients

Keto targets for fat, protein & carbs (LCN 60)

By JA September 23, 2017

Keto-safe targets for fat, protein & carbs Low Carb Nugget 60 To start or restart a ketogenic diet, you need to think about your macro-nutrient targets. Both carbs and protein need to be strictly limited, but dietary fat will be your friend. What are specific macro-nutrient targets? [Update] … [Read more...]

Filed Under: Featured Posts, Low-Carb Basics, Nugget, Personal Reflection Tagged With: diet, ketogenic diet, LCHF, protein

This week’s nuggets: July 18-22, 2017

By Jim July 22, 2017

Discussed on the podcast this week were the role of sardines in an LCHF diet, the connection of sugar consumption to markers of obesity, and a comparison of low-carb and low-fat diet-results in an interesting new study. Subscribe to the Low Carb Nugget through any of the following services: Apple Podcasts Google Play Music Stitcher TuneIn (With the Amazon Echo, use the command, “Alexa, play The Low Carb Nugget Podcast on TuneIn.”) … [Read more...]

Filed Under: Media Watch, Nugget Tagged With: diet, diets compared, LCHF, low-carb, obesity, podcast, sardines, sugar, weight loss

This week’s nuggets: June 13-17, 2017

By Jim June 17, 2017

Low Carb Nugget podcast cover

This week on the Low Carb Nugget Podcast, I attacked sugar and defended saturated fat. In other words, it was business as usual, but at least I had my voice back. Take a listen! You can subscribe to the Nugget via any of the following: Apple Podcasts Google Play Music Stitcher TuneIn (If you have an Amazon Echo, try the command, "Alexa, play The Low Carb Nugget Podcast on TuneIn.") #16 What's in a name? Does it make a difference what you call a diet? Should Jim call his diet “low-carb” … [Read more...]

Filed Under: Critiques, Media Watch Tagged With: AHA, conventional diet wisdom, fat, ketosis, LCHF, obesity, sugar, war on fat

Study: low-carb diet reduces food cravings

By Jim May 17, 2017

A study in The FASEB Journal (which, as you probably know, well-read person that you are, is the Official Journal of the Federation of American Societies for Experimental Biology) finds that consuming a low-carb, high-fat diet is "associated with reductions in cravings for all food categories." The researchers define a craving as "an intense desire to consume a particular food that is difficult to resist." … [Read more...]

Filed Under: Low-Carb Basics, Media Watch, News & Commentary Tagged With: Anita, Atkins, calories, food cravings, LCHF, low-carb, observational study

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