Intermittency: a dietary change-of-pace Low Carb Nugget 65 When it comes to diet, "intermittency" means making frequent, significant changes in how much you eat. You need to throw your body a dietary change up, and not let it adjust to a single continuous level of intake. (Programming note: I won't be releasing an episode of this podcast on Saturday, October 7th. Just two nuggets this week.) … [Read more...]
Intermittent feasting for weight loss (LCN 63)
Feast, fast, or something else? Low Carb Nugget 63 A study out of Australia suggests that breaking up a calorie-restricted diet with periods of increased eating (relative feasts) could produce better results for weight loss. Researchers at the University of Tasmania reported their findings in the International Journal of Obesity. What exactly were the findings and what might they mean for those of us on a low carb, high fat diet? … [Read more...]