Last updated on September 14th, 2017
This is the weekly digest for my Low Carb Nugget podcast. The latest topics on the podcast: weighing for enhanced weight-loss, reducing dementia risk with healthy, low carb foods, and deciding which meal to skip on an intermittent fast.
The titles below link to the episode’s show notes at LCHFGazette.com.
For weight loss, accountability is the key, not just accountability to others, but to yourself. Some argue that weighing in every day is a way of taking account every day of your behavior as it relates to your body weight.
There’s reason to think some low carb foods may benefit memory or cognition, and/or help stave off dementia. Let’s review the list.
There’s a growing consensus that two square meals a day are better for us than three or four, but the issue is the timing. When should you eat your first meal of the day, and your last?
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