Last updated on September 14th, 2017
This is the weekly digest for my Low Carb Nugget podcast. The latest topics on the podcast: weighing for enhanced weight-loss, reducing dementia risk with healthy, low carb foods, and deciding which meal to skip on an intermittent fast.
The titles below link to the episode’s show notes at LCHFGazette.com.
#46 Another view of weighing in
For weight loss, accountability is the key, not just accountability to others, but to yourself. Some argue that weighing in every day is a way of taking account every day of your behavior as it relates to your body weight.
#47 Some low carb foods may reduce dementia risk
There’s reason to think some low carb foods may benefit memory or cognition, and/or help stave off dementia. Let’s review the list.
#48 Which meal should you skip?
There’s a growing consensus that two square meals a day are better for us than three or four, but the issue is the timing. When should you eat your first meal of the day, and your last?
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