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Life After Carbs

A real person eating (mostly) real food

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Keto reboot at four weeks

By JA October 23, 2017

I started my Keto Diet Reboot four weeks ago today. I'm five and a half pound lighter now than I was then. That's a slow rate of weight loss, just under a pound and a half per week. However, I had a lost weekend in the middle of the four weeks. It was a nice lost weekend spent with Anita at a romantic bed and breakfast, and I did my best to stay the low-carb, high-fat course. I thought I did a good job, but when we got home, I found I'd gained back over two pounds. (See this earlier post.) … [Read more...]

Filed Under: Featured Posts, Keto Journal 2017 Tagged With: diet, ketogenic diet, weight loss

Three weeks

By JA October 16, 2017

Today marked the end of the three-week induction period of my Keto Diet Reboot. I weighed in this morning at 223 pounds, which is the lightest I've been all year (at least as far as I know). Since September 25, I've lost 4.6 pounds -- an average of 1.5 pounds per week. A weight loss rate of a pound-and-a-half a week isn't spectacular. Back in 2011, when I first ate LCHF, I initially lost weight at a rate three times that. But I was six years younger, and going from a high-carb to low-carb diet. … [Read more...]

Filed Under: Keto Journal 2017, Personal Reflection Tagged With: weight loss

Weight gain, weight loss in two short periods

By JA October 13, 2017

Last weekend, Anita and I celebrated our 34th wedding anniversary with a short trip and a stay in an historic bed-and-breakfast. I did my best to be true to both my wife and my diet. The B & B provided me with eggs, meat, and coffee in the morning. I ignored the platter of chocolate-chip cookies available 24 hours a day. (Anita did not.) We picked restaurants where I could put together tasty low-carb meals. All in all, things went fine, until I weighed myself the morning after our return.  … [Read more...]

Filed Under: Featured Posts, Keto Journal 2017, Personal Reflection Tagged With: LCHF, weight gain, weight loss

Control what you can

By JA October 6, 2017

weight control vs diet control

Weight control vs. diet control No one has direct control over their body weight, percentage of body fat, or waist circumference. Indirect control, maybe, but not direct control. For example, you can't tell your body "lose five pounds" and expect it to obey. You can't wake up and decide your waist-size for the day will be 36 inches. Sure, you could decide to pull out size-36 pants, and try to squeeze into them, but that doesn't mean you'll be able to. … [Read more...]

Filed Under: Featured Posts, Keto Journal 2017, Personal Reflection Tagged With: diet, diet log, ketogenic diet, weighing in, weight loss

Super simple low-carb pancakes

By JA October 4, 2017

Super Simple Low-carb Pancakes with a side of bacon

The need for super simple low-carb pancakes People new to the LCHF diet and life-style often miss their customary carb-laden comfort food. Personally, I think the best approach is to move on, embrace your new way of eating, and not try to recreate in low-carb form all the breads, pastas, and baked goods you used to enjoy. But a few exceptions may be good for your morale, and not hurt your carb count much or at all. … [Read more...]

Filed Under: Featured Posts, Food, Keto Journal 2017, Low-Carb Basics Tagged With: almond flour, LCHF, pancakes, recipe

What’s a reasonable weight loss rate?

By JA October 2, 2017

Week One Report I ended the first week of my Keto Diet Reboot down three pounds. On Monday, September 25, I weighed in at 227.5 pounds. On Sunday, October 1, I weighed 224.6 pounds. So, to be precise, I lost 2.9 pounds. But hold on -- Monday morning to Sunday morning isn't quite a week. It's 144 hours. There are 168 hours in a week. One more full day. … [Read more...]

Filed Under: Featured Posts, Keto Journal 2017, Personal Reflection Tagged With: diet, diet log, weight loss

First, cut the carbs

By JA September 29, 2017

Early weight loss I'm five days in to my Keto Diet Reboot, and feeling fine. The pounds are melting away -- two of them, so far. At my weigh-in this morning, I tipped the scales at 225.6 pounds. That's about what I weighed in May of this year, so I'm not too excited. In fact, for the next 20 pounds, I'm just going to be losing fat pounds that I've already lost one or two times over my years of LCHF living. That's how it is in the real world. But I've never come close to regaining ALL the … [Read more...]

Filed Under: Featured Posts, Keto Journal 2017, Low-Carb Basics Tagged With: diet, diet log, net carbs

First pound

By JA September 27, 2017

2-egg cheese omelette with salsa

Send up the sky-rockets! My "Keto Diet Reboot" has produced a one pound weight loss. Well, sort of. After the first day, the scale showed a half-pound gain. Then, after the second day, the scale showed a one pound weight loss. So, for the duration, I've lost a net of a half-pound. It's a start, I guess. I'm not putting much stock in it yet. Was it water weight or body fat that I lost over-night? Or lean muscle? I don't know. A month or so from now, maybe I'll know. By then, I'm expecting my … [Read more...]

Filed Under: Food, Keto Journal 2017 Tagged With: ketogenic diet, LCHF, weight loss

Keto diet kickoff 9-25-17

By JA September 25, 2017

This is the first update for my keto diet journal. I'll be posting in the journal every Monday, Wednesday, and Friday from now until Christmas Day 2017. That's three months of strict ketogenic dieting, record-keeping, and reporting. I'll also include updates in some episodes of my podcast, The Low Carb Nugget, but won't be as systematic in reporting there. See, for example, my last episode for Saturday, September 23. In that episode, I laid out the daily macro-nutrient intake targets for the … [Read more...]

Filed Under: Keto Journal 2017, Personal Reflection Tagged With: diet, diet log, LCHF, macronutrients

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