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Life After Carbs

A real person eating (mostly) real food

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Berries in heavy cream

By Jim September 4, 2017

For dinner one summer night, I ate a chunk of slow-cooked roast-beef, some raw veggies, and as a treat, a bowl of halved fresh strawberries, whole fresh blueberries, and two table-spoons of heavy whipping cream. Berries are the only kind of fruit I eat anymore. (I count the avocado as a berry, one that brings its own creamy fat.) I calculate that the berry bowl contained 137 calories, 9 grams carbs, 2 grams fiber, and 10 grams fat. All of the fat and the majority of the calories came from the … [Read more...]

Filed Under: Featured Posts, Food, Personal Reflection Tagged With: blueberries, conventional diet wisdom, cream, fruits, strawberries

This week’s nuggets: August 15-19, 2017

By Jim August 19, 2017

On the podcast this week, I discuss the heavy cream that I put in my coffee, the research studies that trigger alarming headlines but shouldn't,  and the record-keeping that contributes to weight loss. Subscribe to the Low Carb Nugget through any of the following services: Apple Podcasts Google Play Music Stitcher TuneIn (With the Amazon Echo, use the command, “Alexa, play The Low Carb Nugget Podcast on TuneIn.”) … [Read more...]

Filed Under: Food, News & Commentary, Nugget, Science Follies Tagged With: coffee, cream, podcast, weighing in, weight loss

Recent studies are the cream in my coffee

By Jim May 10, 2017

First, there came a big meta-analysis of thousands of scientific papers on the effects of caffeine on humans, which found that 3 or 4 cups of coffee a day (that is, a total of 400 mg of caffeine) probably won't hurt you. Unless you're pregnant, in which case you should drink less -- 2 or 3 cups  a day (300 mg of caffeine). If you're a kid, you shouldn't be drinking coffee at all, or any other highly caffeinated beverages. Given that I'm not (A) a child nor (B) with child, this study confirms … [Read more...]

Filed Under: Food, Personal Reflection Tagged With: coffee, cream

Coffee = Life = Coffee

By Jim July 31, 2011

Coffee cup with spilled beans

Early on in my low-carb adventure, I ran across the advice to stop drinking coffee. That nearly ended my low-carb adventure right then. There are some things you can't give up. Coffee's at the top of my list. Repeat after me, friends: "Coffee is life, life is coffee." That is all ye know on earth, and all ye need to know. Coffee is low-carb -- right? There are carbs in black coffee -- about a tenth of a gram in a cup. S0 coffee is low-carb, though not quite as low-carb as plain water. In … [Read more...]

Filed Under: Featured Posts, Food, Personal Reflection Tagged With: Atkins, coffee, cream, low-carb

Mind-sets

By Jim June 15, 2011

I call this site "Life after Carbs" because, of course, there were carbs in my diet at one time -- bucket-loads of carbs, for years on end -- and I'm sure that's true for everyone reading this.  In our culture, and in the vast majority of cultures around the world, you don't start out eating a low-carb diet.  Even the Inuit have flour and sugar, and diabetes and heart-disease. Like most Americans of my generation, I once believed that carbs were my friend and that saturated fat was my enemy. … [Read more...]

Filed Under: Personal Reflection Tagged With: cheese, cream, fear, food, health, marriage, mind-set, potatoes

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