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Life After Carbs

A real person eating (mostly) real food

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Diet update, avocado hand, and brain needs (LCN 72)

By JA November 4, 2017

Low Carb Nugget podcast

Update and Replays Low Carb Nugget 72 I'm working on another project, and need to take some time off from the podcast. So tonight I'm presenting a "best of" episode that combines a couple earlier shows that I really like. But first a personal diet update . . . … [Read more...]

Filed Under: Food, Nugget, Personal Reflection Tagged With: avocados, brain health, ketogenic diet

This week’s nuggets: September 12-16, 2017

By Jim September 16, 2017

This is the weekly digest for my Low Carb Nugget podcast. The latest episodes look at an expert's argument for feeding your brain meat, not veggies; consider the difference between rigorous exercise and frequent activity, and which may keep you alive longer; and, finally, critique a recent example of dietary advice in mainstream media. … [Read more...]

Filed Under: Media Watch, News & Commentary, Nugget Tagged With: brain health, diet, exercise, mental health, podcast

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