January was another month of little change for me. My weight edged up a pound or so, but I’m still down 15 pounds from this time last year, and more than 50 pounds from my all-time high. Probably I should go back to weekly reviews of my average daily dietary intake. In general, I should […]
My plan for the holiday season was to relax, enjoy myself, but try to hold my own. Generally, I succeeded. True, I gained three pounds for the month of December. However, I also ate cookies, cake and a few other things that don’t fit into a regulation low-carb, high-fat diet. I’m not much for dietary […]
Yes, that’s right — a whole month in review. As you can see, my weight changed little during November, though I ate what many people would call a low-carb, high-fat diet. At least, on an average day. For me, though, 60 total grams of carbs per day (40 grams net) and 67% of calories from […]
Starting weight = 213.00 lbs Ending weight = 211.8 lbs So I’m up a pound since my last full report two weeks ago, but down a pound since my returning from vacation a week ago. I didn’t fast last week. I was consistent in my eating patterns, though. The daily averages shown above are a […]
Actually, it was a long weekend, and I didn’t take it off from eating LCHF for the most part, but just from recording every morsel of intake. Anita and I left for Nashville, TN, a week ago today. Nashville is famous for country music, but I was going there to attend a writer’s conference, and […]
Starting weight = 212.4 lbs. Ending weight = 210.8 lbs. I was more consistent this past week. The averages shown in the table are a good reflection of what I ate every day. And I lost a little weight. Not much else to say.
Starting weight = 212.0 lbs. Ending weight = 212.4 lbs. I’ve been within a pound of my current weight for six weeks. I guess this is a stall. Another stall, I should say. Earlier I stalled around the 220 pound level. Of course, it is only a “stall” because I’m still desiring to lose weight. […]
Starting weight = 212.6 lbs. Ending weight = 212.0 lbs. I lost just over half a pound for the week. My daily intake averages were very similar to the previous week, in which I lost two-tenths of a pound. I haven’t got much to say except I’m tired of hanging around the 212 weight level. […]