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Super simple low-carb pancakes

By JA October 4, 2017

Super Simple Low-carb Pancakes with a side of bacon

The need for super simple low-carb pancakes People new to the LCHF diet and life-style often miss their customary carb-laden comfort food. Personally, I think the best approach is to move on, embrace your new way of eating, and not try to recreate in low-carb form all the breads, pastas, and baked goods you used to enjoy. But a few exceptions may be good for your morale, and not hurt your carb count much or at all. … [Read more...]

Filed Under: Featured Posts, Food, Keto Journal 2017, Low-Carb Basics Tagged With: almond flour, LCHF, pancakes, recipe

Perfect low-carb blueberry pancake recipe

By Jim March 26, 2017

For months, I've been working to perfect my low-carb blueberry pancake recipe. I'm finally there. What makes these the perfect pancakes? Well, they're easy to make -- just five ingredients. And they're high in fat, low in net carbohydrates, and the recipe makes just enough for one person to eat on a weekend morning when he or she is hungry for a treat. Oh, and the blueberries add a lot to the experience! I suppose a person could share the pancakes with another person if that other person would … [Read more...]

Filed Under: Featured Posts, Food, Low-Carb Basics Tagged With: almond flour, blueberries, breakfast, eggs, low-carb, pancakes, recipe

Low carb blueberry pancakes revisited

By Jim June 19, 2015

I made -- and enjoyed -- these almond/ coconut flour blueberry pancakes for breakfast today, attempting to improve the recipe I posted a couple months ago. The basic ingredients remained the same: two tablespoons of coconut flour, six tablespoons of almond flour, and two whole eggs. I used vanilla and cinnamon as before, and of course some fresh blueberries. However, this time I used four tablespoons of water (a quarter-cup) instead of just two tablespoons, and I also added Stevia to the … [Read more...]

Filed Under: Food, Low-Carb Basics Tagged With: almond flour, blueberries, breakfast, coconut flour, pancakes, stevia

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