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Life After Carbs

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Net carbs vs. total carbs (LCN 66)

By JA October 10, 2017

Net carbs

Total Carbs - Fiber = Net Carbs Low Carb Nugget 66 Math to the rescue? Net carbs are the difference between total carbs in a food and the fiber. The idea is that fiber doesn't do much if anything to raise your blood glucose, so you can safely ignore it. Keep your net carbs low, and you'll keep your blood glucose and insulin response low. Then your body can burn fat. But can you trust net carbs as a guide for eating? … [Read more...]

Filed Under: Featured Posts, Low-Carb Basics, Nugget, Personal Reflection Tagged With: ketones, net carbs, weight loss

First, cut the carbs

By JA September 29, 2017

Early weight loss I'm five days in to my Keto Diet Reboot, and feeling fine. The pounds are melting away -- two of them, so far. At my weigh-in this morning, I tipped the scales at 225.6 pounds. That's about what I weighed in May of this year, so I'm not too excited. In fact, for the next 20 pounds, I'm just going to be losing fat pounds that I've already lost one or two times over my years of LCHF living. That's how it is in the real world. But I've never come close to regaining ALL the … [Read more...]

Filed Under: Featured Posts, Keto Journal 2017, Low-Carb Basics Tagged With: diet, diet log, net carbs

Net carbs defended

By Jim May 1, 2015

Net carbs formula

Calculating "Net Carbs" In following my low-carb, high-fat (LCHF) diet, I've always been guided by the concept of "net carbs." This is the notion that carbohydrates from fiber don'’t get used by the body to raise blood glucose levels, so therefore fiber content can be subtracted from total carbs. What'’s left, the net carbs, are what the LCHF dieter counts and pays attention to. Or so I have believed. I've lost weight by keeping my net carb intake to around 30 - 35 grams per day. For … [Read more...]

Filed Under: Low-Carb Basics, Resources Tagged With: Atkins, ketones, ketosis, LCHF, low-carb, net carbs, weight loss

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