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Life After Carbs

A real person eating (mostly) real food

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Chowing down low-carb style at Red Robin

By Jim April 4, 2015

I try to be a food-snob, I really do, but it seldom works for long. Despite years of education, and my wife's best attempts to refine me, I remain a regular guy with regular guy tastes -- such as, for instance, the Bacon Cheeseburger at our local Red Robin. (For the record, I get nothing from that restaurant chain except the food I pay for.) Red Robin calls this a "Gourmet" burger. I'm not sure what criteria a gourmet burger has to meet, or even if I care. It's a good sandwich -- a hefty … [Read more...]

Filed Under: Featured Posts, Food, Personal Reflection Tagged With: Anita, cheeseburger, eating out, featured, LCHF, lettuce, low-carb, Red Robin

No-filler salmon patties in coconut oil

By Jim March 30, 2015

Since salmon is a carb-free food, it should be easy to create a low-carb salmon patty, right? Just leave out other ingredients that would add carbohydrates. Easy-peasy. That's how I figured it in 2011 when I wrote one of the most popular posts on this blog:  "No-filler salmon patties."  The recipe presented in that post is about as simple as they get. It calls for a can of salmon, an egg, and two tablespoons of olive oil. Maybe some garlic powder. My new version is just as easy. I'm changing … [Read more...]

Filed Under: Food Tagged With: eggs, featured, fish, high-fat, LCHF, low-carb, recipe, salmon

Going nuts on a low-carb diet

By Jim March 21, 2015

I like nuts. My favorites are almonds, macadamias, pistachios and walnuts. I like peanuts, too, and although I know they're a legume, it's hard not to lump them in with honest nuts. A handful of just about any kind of nut is a great snack, packing solid nutrition within a reasonable carb-count (although just how reasonable depends on the nut).  Above all, nuts are tasty and easy to eat. And therein lies the problem for a dieter. Nuts are very, very easy to eat. (Pistachios are a little … [Read more...]

Filed Under: Food, Low-Carb Basics Tagged With: almonds, featured, macadamias, nuts

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