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Life After Carbs

A real person eating (mostly) real food

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No-filler salmon patties

By Jim June 16, 2011 17 Comments

Before I started eating low-carb, salmon was a minor part of my diet.  If I ate salmon at all, it was in the form of a grilled or broiled salmon steak, usually in a restaurant. I never purchased or prepared canned salmon.  But that has changed. Now I look for sales on canned salmon, and try to always have a few cans in the pantry. Canned salmon is usually wild-caught fish, which has a better reputation for purity than farm-raised fish.  It's typically sold in 14.75 ounce cans, each of … [Read more...]

Filed Under: Featured Posts, Food, Personal Reflection Tagged With: cooking, fish, recipe, salmon

Mind-sets

By Jim June 15, 2011 4 Comments

I call this site "Life after Carbs" because, of course, there were carbs in my diet at one time -- bucket-loads of carbs, for years on end -- and I'm sure that's true for everyone reading this.  In our culture, and in the vast majority of cultures around the world, you don't start out eating a low-carb diet.  Even the Inuit have flour and sugar, and diabetes and heart-disease. Like most Americans of my generation, I once believed that carbs were my friend and that saturated fat was my enemy. … [Read more...]

Filed Under: Personal Reflection Tagged With: cheese, cream, fear, food, health, marriage, mind-set, potatoes

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