• Home
  • About
  • Blood Tests
  • Contact
  • Disclaimers
  • Privacy Policy
  • Resources

Life After Carbs

A real person eating (mostly) real food

  • Book
  • Diet Journal
  • Podcast

My low-carb breakfasts

By Jim September 27, 2011

Often after I've told a friend or acquaintance about my low-carb way of eating, and explained that I no longer wheat, corn, rice or potatoes, one of the first questions I get is, "But what do you eat for breakfast?" Breakfast seems to be the carb-lover's favorite meal. I know my own breakfasts used to be carborific. My standard morning meal was cereal, milk, orange juice and coffee. I frequently added a slice or two whole-wheat toast with jam. Some mornings, I skipped the cereal and … [Read more...]

Filed Under: Food, Low-Carb Basics Tagged With: blueberries, breakfast, eggs, flax seed, low-carb, salmon, strawberries, tomatoes

Italian Green Bean Salad

By Jim August 25, 2011

For years, Anita has been putting together a summer salad with green beans, tomatoes and red onion. It's an old family recipe. She calls it "Italian Green Bean Salad" in honor of her father, who's an old Italian. It's a delicious, nutritious summer treat, and reasonably low-carb. This summer, with a bumper crop of beans, cucumbers, hot peppers and tomatoes growing in our backyard garden, we were looking forward to making salads with the freshest, most organic of ingredients. Then blossom-end … [Read more...]

Filed Under: Food, Personal Reflection Tagged With: Anita, diet, green beans, low-carb, recipe, salad, tomatoes

Podcast

My Facebook Page

My Facebook Page

Most Popular

  • Junk food smack-down: pork rinds vs. potato chips

Free resources!

Follow @jimanderson

Looking for something?

Google
Custom Search
© 2011–2025 James E. Anderson. All rights reserved.
A production of Anderfam Enterprises LLC.