Eating a low-carb high-fat (LCHF) diet as I do, it isn't good enough to avoid or reduce carbohydrates in my meals. I also need to eat plenty of healthy, tasty, satisfying fat. Ideally, I want the grams of fat in my meals to out-number the grams of carbs and protein combined, and I want the carbs to be minimal. (See my post on the fat-burning quotient.) Often, that means I need to find a way to add some extra fat. Take my lunch yesterday, pictured below. The base is three ounces of canned … [Read more...]