Last updated on April 13th, 2017
I fell off the wagon last night, landing mouth-first in a small serving of pasta with meat sauce. Actually, I didn’t fall off so much as hop off briefly. It was a calculated act, not a moment of weakness.
My wife and I decided to try some fusilli (corkscrew pasta) made with einkorn wheat (a variety now considered a relic, first having been cultivated 12,000 years ago). I had read about this ancient wheat in reviews of Wheat Belly, a new book by Dr. William Davis. (For instance, see the reviews by Dana Carpender, Joe Lindley and Tom Naughton.)
According to the reviews, Davis draws a distinction between the wheat of our ancestors and the wheat grown in the past 50 years. Modern, dwarf wheat has been engineered to be faster growing and easier to harvest. It grows on a short, sturdy stalk, so the amber waves of grain are now history.
The modern wheat is far more genetically complex than the ancient wheat, with chromosomes increasing from 14 to 42. Unfortunately, making the new wheat healthy for people to eat was low on the list of priorities. In fact, it was not there at all. Davis links the new varieties of wheat to a range of health problems, including obesity, dementia, acid reflux and acne.
Oh — and diabetes and heart disease, too.
While ancient wheat still has carbs and glutten, it may be less of a threat to civilization than the modern, gene-spliced wheat. Personally, I was in no hurry to become a test subject. But when I told Anita about pasta made with einkorn wheat, and how maybe we could try a little some day, she immediately conducted a web search to find a supplier.
Giving up pasta is difficult when you are the daughter of an FBI man (Full-Blooded Italian).
Anita found the Jovial web site, which was running a special on its einkorn pastas, and ordered us a variety pack. It arrived on Tuesday. On Wednesday morning, Anita started cooking spaghetti sauce. She modified the old family recipe some, cutting sugar and adding more meat. It turned out great. Frankly, I miss her pasta sauce a lot more than I miss pasta.
Of course, healthier or not, we weren’t going to eat a plate full of einkorn pasta. There are still the carbs to consider. We each stuck with a two ounce serving, covered with meat sauce, and added more fat, protein and flavor in the form of a hot Italian sausage.
The Jovial einkorn pasta has a red-orange color. According to the package copy, this comes from its high Lutein content — about as much per serving as an egg. The flavor and texture are fine. It actually has flavor, which I wouldn’t say for most pasta.
A two-ounce serving has 200 calories, 35g carbs, 4g fiber, 9g protein and 1.5g fat.
I had been careful to eat very low-carb earlier in the day, but still went over my daily limit of 45g net carbs.
As far as I can tell, I experienced no negative effects from eating the einkorn wheat. I wasn’t hungry two hours later, nor was I suffering any digestive problems. I did not wake up this morning craving bread, bagels or bran flakes.
Then again, I’m also not craving more pasta, einkorn or otherwise. I find myself indifferent to the stuff. I’d just as soon put the meat sauce over spaghetti squash. But if you can tolerate wheat, and have a strong urge to eat pasta, limited helpings of einkorn may be just the thing for you.
I’ll help Anita eat up the pasta we bought, but it will probably last us a long time. We barely made a dent in the box of fusilli. Yesterday may have been the first time we’ve eaten pasta the way the Italians do: as a side dish.