Last updated on April 12th, 2017
Starting weight = 215.2 lbs.
Ending weight = 215.6 lbs.
I held my own last week, with my attention diverted to pain in my left shoulder and arm, possibly caused by a herniated spinal disc. Or not. I have a history of such problems, but not in recent years.
I took a course of oral steroids throughout the week, which are known to raise one’s blood sugar. I can’t say if they affected me that way. The pain subsided. I’m doing a round of physical therapy. Through it all, I’m continuing to eat LCHF.