Starting weight = 217.8 lbs Ending weight = 217.4 lbs It was an odd week. The averages are misleading. I started the week in the middle of a "fat fast," trying to get 85% of my calories from fat while keeping my calories low (around 1,400 per day in my modified version of a fat fast). I followed this regime for three consecutive days (through Tuesday of this week), and dropped over two pounds. The hardest part of the fat fast was hitting the 85% target for fat. In fact, I only managed it one … [Read more...]
My LCHF week in review: July 6 – July 12
The drop wasn't pronounced or dramatic, but I did lose a couple pounds over the course of "Bust the Stall" Week. I finally got off the 219 pound plateau last Wednesday, and then stayed below it for the rest of the week. I lost weight on a majority of days. The numbers in the table aren't telling me a lot beyond that, but it does seem that I need to keep my daily total carbs and net carbs under 55 grams and 35 grams respectively. I gained weighed after every day where my carbs were higher. My … [Read more...]