Last updated on September 19th, 2017
This is the weekly digest for my Low Carb Nugget Podcast. In the latest episodes of the podcast, I reviewed the goals and plans for my upcoming keto diet reboot, considered the top three LCHF survival foods that are nutritious, shelf-stable and easy to find, and examined a recent study that found eating a modest amount of plant-based foods might help you live longer.
Each title below links to the episode’s show notes at LCHFGazette.com.
#52 Keto diet reboot
My plan is to eat a strict keto diet — very low carb, and high fat — and to keep detailed records. I will record what and how much food I eat every day, and the macro-nutrient composition of that food . . .
#53 LCHF survival food
The best low carb survival foods are nutritious, portable, widely available, and require no refrigeration or cooking. They are ideal foods for either fleeing or hunkering in place. Here are some top picks.
#54 Eat your veggies!
A new study’s findings suggest that eating a diet higher in fruits, vegetables, and legumes helps you live longer. The benefit peaked with the consumption of 3 to 4 servings of such food per day.
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