Weight loss is about caloric net loss.  Of course, the key lies in achieving healthful weight loss and sustainable weight loss.  Consuming 600 calories of Haagen Dazs — and nothing but 600 calories of Haagen Dazs — a day will certainly lead to weight loss, but it is also unhealthy and unsustainable. -- Andy Bellatti, Don’t Blame Obesity on Carbohydrates. On his Small Bites blog, Andy Bellatti describes himself as “one part vegan chef, one part nutritionist, and one part food policy activist” … [Read more...]