Last updated on April 14th, 2017
We were at the lake again over the weekend, so I wasn’t able to weigh myself until today. I was expecting to have gained a couple pounds. I was snacking more than usual — including a couple small bowls of (gasp!) ice cream.
As the table shows, overall, my carb intake was up, and my fat intake down. The averages are still within the expectations for a LCHF diet, but as I’ve noted before, averages can be deceiving.
And there’s no such thing as a diet that works the same for everybody. The practical definitions of “low-carb” and “high-fat” differ from person to person.
I’m happy with just the one-pound gain. Basically, I’m still on the plateau. It could be worse.
Apparently, I can eat 60+ grams of carbohydrate a day and maintain my weight, but not lose weight.