Last updated on April 12th, 2017
Starting weight = 216.2 lbs.
Ending weight = 214 lbs.
I lost 2.2 pounds last week, and my weight is back to where it was three weeks ago.
I tried intermittent fasting last week, as suggested by reader BobM. I skipped breakfast on two days during the week (Thursday and Saturday). It wasn’t much of a problem to do that. On my LCHF diet, I don’t get “hangry” anymore.
I admit I was ready to eat lunch both of those days, but not desperate.
My average total calories and net carbs for the two fasting days were 1,548 and 35 grams. For the five non-fasting days, my averages were 1,894 and 30 grams.
One week isn’t much of a test. I’ll keep up the intermittent fasts (that is, skipping breakfasts) for a while, and see what happens.
I’d also note that for the week, my average fat percentage was over 70% and my average net carbs were only 30 grams per day. In the past, those kinds of fat / carb numbers have usually been associated with a drop in weight.