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Life After Carbs

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Keeping cool, low-carb style: simple salmon salad

By Jim July 21, 2011

Michigan viewed from space

When it's hot, most people like to eat light.  Low-carb makes that easy. Lately, it's been hot all over, including here in Michigan.  Locally, our temperatures have been in the 90s all week; today's high is predicted to be 98 degrees with a heat index of 110. If you live in Oklahoma or Texas, that may seem like a cool breeze to you, but up here, we aren't accustomed to temps in the upper 90s. After all, not only is Michigan a northern state, but it's surrounded by the largest bodies of … [Read more...]

Filed Under: Food, Low-Carb Basics Tagged With: eggs, food, low-carb, salad, salmon, sunflower seeds, wine

Great foods for a low-carb diet (part 2): seeds

By Jim July 8, 2011

Maybe it's a stretch to call seeds "great food."  Also, a reader new to low-carbing might get the impression that low-carb is a diet for the birds.  That impression would be wrong unless we're talking about birds of prey! Seeds are at least a useful food, packing plenty of nutrition into a tiny space, and I have added a couple of seed products to my diet since going low-carb: sunflower kernels and flax seed meal.  As you can see from the above, neither photographs well.  Roasted sunflower … [Read more...]

Filed Under: Featured Posts, Food, Low-Carb Basics Tagged With: flax seeds, food, low-carb, peanut butter, recipe, rolled oats, sunflower seeds

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