Maybe it's a stretch to call seeds "great food."  Also, a reader new to low-carbing might get the impression that low-carb is a diet for the birds.  That impression would be wrong unless we're talking about birds of prey! Seeds are at least a useful food, packing plenty of nutrition into a tiny space, and I have added a couple of seed products to my diet since going low-carb: sunflower kernels and flax seed meal.  As you can see from the above, neither photographs well.  Roasted sunflower … [Read more...]