Working from home today, I put together a meatless lunch. It consisted of fresh avocado, hummus, mushrooms, and full-fat yogurt with blueberries. The yogurt had active cultures (probiotics), which are something I want to get into my diet more. Here's the nutritional breakdown for the food shown in the photo: Calories = 314 Fat = 23g Carbs = 24g Fiber = 9g Protein = 8g It was a low-cal lunch. Most days, I eat 400 or more calories for lunch. The question is, are 300 calories enough to sustain … [Read more...]