“We are brainwashed against carbs. But it is the wrong message" -- Frances Largeman-Roth, RD, coauthor of The Carb Lovers Diet and  senior food and nutrition editor of Health Magazine, quoted in Diet Review: The Carb Lovers Diet and Resistant Starch Foods. WebMD. Before I discuss this brainwashing claim, let me explain the context. Most mornings, I get up early, brew coffee, eat breakfast and turn on the TV to catch the local news and weather.  The best local TV news happens to be on an … [Read more...]