This is the first update for my keto diet journal. I'll be posting in the journal every Monday, Wednesday, and Friday from now until Christmas Day 2017. That's three months of strict ketogenic dieting, record-keeping, and reporting. I'll also include updates in some episodes of my podcast, The Low Carb Nugget, but won't be as systematic in reporting there. See, for example, my last episode for Saturday, September 23. In that episode, I laid out the daily macro-nutrient intake targets for the … [Read more...]