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Dark chocolate to the rescue!

By Jim July 8, 2015 1 Comment

dark chocolate squares

I was in danger one day of falling short of my dietary goals. After a modest dinner of a chicken thigh (skin eaten) and steamed broccoli and cauliflower with butter, I was under 1,700 calories for the day, with just over 69% of my calories having come from fat. My goals were 2,000 calories for a day, and more than 70% of calories from fat. I also had the goal to avoid night-time snacks. So dinner needed to last me through the night until breakfast. I had doubts that it would. … [Read more...]

Filed Under: Food, Personal Reflection Tagged With: dark chocolate, LCFH, weight loss

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