Starting weight = 216.2 lbs. Ending weight = 214 lbs. I lost 2.2 pounds last week, and my weight is back to where it was three weeks ago. I tried intermittent fasting last week, as suggested by reader BobM. I skipped breakfast on two days during the week (Thursday and Saturday). It wasn't much of a problem to do that. On my LCHF diet, I don't get "hangry" anymore. I admit I was ready to eat lunch both of those days, but not desperate. My average total calories and net carbs for the two … [Read more...]