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A basic LCHF breakfast: dairy, berries, and nuts

By Jim June 22, 2015

I don't eat a lot of dairy on my low-carb, high-fat (LCHF) diet, but when I do, it usually takes one of three forms: heavy cream in my coffee, shredded cheese in a recipe or on a salad, or yogurt. Of those forms, cream is the only dairy I ingest on an every day basis. I love freshly brewed coffee with a dollop of rich, organic heavy cream mixed in. (Heavy cream gets almost all of its calories from fat.) As you may have guessed, I'm not lactose-intolerant, and I'm also not a follower of … [Read more...]

Filed Under: Featured Posts, Food, Low-Carb Basics Tagged With: dairy, food, LCHF, low-carb, strawberries, yogurt

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