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My LCHF week in review: May 3 – May 9

By Jim May 10, 2015

Starting Weight = 220.6 lbs. Ending Weight = 220.0 lbs. It was neither the best of weeks nor the worst of weeks for me. I got 70% of my calories from fat, and kept my average daily net carbohydrates to 26 grams. My body weight dropped by six-tenths of a pound, putting me at an even 220 pounds. Two months into my low-carb high-fat diet reboot, I have lost 12 pounds. I have also lost an inch or more around the middle (where I tend to store most of my body fat) and can now wear a few pairs of … [Read more...]

Filed Under: Personal Reflection Tagged With: fasting, low-carb, starving, weight loss

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