Last updated on April 12th, 2017
It was a positive week. It always is when I lose a pound or two. But in addition, the pain I’ve experienced in my left shoulder and arm has eased, and I’ve been able to focus again on my weight loss goals.
I ate well. By that, I mostly mean I kept to my low-carb high-fat principles all through the week. But I also mean that I enjoyed what I ate. To me, the enjoyment is a major factor in all of this. If I didn’t like what I was eating, I’d never be able to stick with the LCHF approach.
My goal is to lose weight without suffering!
Right now, I’m within 15 pounds of my weight target. I don’t know when I last weighed under 200 pounds. It has to be at least 40 years ago.
I’m getting there again, and then I’m staying there.