Yes, that's right -- a whole month in review. As you can see, my weight changed little during November, though I ate what many people would call a low-carb, high-fat diet. At least, on an average day. For me, though, 60 total grams of carbs per day (40 grams net) and 67% of calories from fat seems to constitute a maintenance diet. My daily dietary averages and overall weight change for November contrast sharply with those for April of this year: Granted, I averaged 35 more calories per day … [Read more...]