Starting weight = 212.4 lbs. Ending weight = 210.8 lbs. I was more consistent this past week. The averages shown in the table are a good reflection of what I ate every day. And I lost a little weight. Not much else to say. … [Read more...]
Archives for October 2015
My LCHF week in review: October 12 – 18
Starting weight = 212.0 lbs. Ending weight = 212.4 lbs. I've been within a pound of my current weight for six weeks. I guess this is a stall. Another stall, I should say. Earlier I stalled around the 220 pound level. Of course, it is only a "stall" because I'm still desiring to lose weight. If I were at my target weight (199 pounds), and stayed at that weight for weeks on end, it wouldn't be a stall. It would be a plan. … [Read more...]
My LCHF week in review: October 5 – 11
Starting weight = 212.6 lbs. Ending weight = 212.0 lbs. I lost just over half a pound for the week. My daily intake averages were very similar to the previous week, in which I lost two-tenths of a pound. I haven't got much to say except I'm tired of hanging around the 212 weight level. Time to move on. … [Read more...]
My LCHF week in review: Sept. 27 – Oct. 4
Starting weight = 212.8 lbs. Ending weight = 212.6 lbs. My eating pattern was similar this past week to the week before, so it's not surprising that the results were also similar. I did cut my average daily carbs a bit from 57 grams to 50 grams. Perhaps that accounts for my very modest weight loss of two-tenths of a pound as opposed to a gain of that same amount the week prior. My average percent of calories from fat only increased from 66% to 67%. I think I need to get that percentage up to … [Read more...]