Starting weight = 212.6 lbs.
Ending weight = 212.8 lbs.
My eating was inconsistent last week. I did an intermittent fast on two days (skipping breakfast), but I also went out for dinner twice, which resulted in a couple higher-carb days.
Essentially my weight stayed put.
Interestingly, my waist-size seems to be shrinking. I haven’t been measuring my waist, but I put on a pair of pants today that I hadn’t worn for a couple weeks. They had more space in the waist.
Looking at the individual days for last week, I ate fewer than 50 grams of total carbs on only three of the days. On two of the other four days, I ate more than 60 grams total. Indeed, on one of those days, I ate 84 grams of total carbs. Even with 19 grams of fiber, that is a lot for me.
I can keep my weight level eating the way I ate last week, but I can’t lose.