Starting weight = 213.2 lbs.
Ending weight = 211.8 lbs.
For the third straight week, I lost weight. It was 1.4 pounds this week. For the three week-span, I’ve lost a total of 4.4 pounds.
Once again, I skipped breakfast on two days — Thursday and Saturday. On those days, my total calories were 200 – 300 lower than the 1,649 average shown in the table above.
Maybe I’ll try a full-day fast at some point. Then again, I like to eat, and my goal is to reach and maintain a healthy weight without too much suffering. Or any suffering.
Physically, I’d be fine. My body would burn some fat, of which I still have plenty. But psychologically I’d feel deprived. The main point of losing weight the low-carb, high-fat way is that I don’t feel deprived. I don’t suffer. I can keep eating this way forever.
That said, I still may try a full-day fast, just to see what it feels like.