Starting weight = 211.8 lbs. Ending weight = 212.6 lbs. I gained eight-tenths of a pound, which broke my string of weeks with a weight loss. Once again, I did an intermittent fast on Thursday and Saturday (that is, I skipped breakfast, going 16+ hours without eating). However, I also went to a party on Saturday evening. This accounts for the grams alcohol in the table, which came in the form of a couple shots of scotch on the rocks. Not my favorite drink, but in terms of carbs better than a … [Read more...]