Starting weight = 213.2 lbs. Ending weight = 211.8 lbs. For the third straight week, I lost weight. It was 1.4 pounds this week. For the three week-span, I've lost a total of 4.4 pounds. Once again, I skipped breakfast on two days -- Thursday and Saturday. On those days, my total calories were 200 - 300 lower than the 1,649 average shown in the table above. Maybe I'll try a full-day fast at some point. Then again, I like to eat, and my goal is to reach and maintain a healthy weight without … [Read more...]