Starting weight = 214 lbs. Ending weight = 213.2 lbs. Yipee! For the second week in a row, I lost weight. True, it was slightly less than a pound, but it's still a trend -- a positive one. I had a couple of higher carb days, but I also skipped breakfast a couple days (the so-called 16/8 fast). So it pretty much evened out. We were at the lake for the Labor Day weekend. Home now, and plan to stay here a while. Settle down a bit. With the passing of Labor Day, summer has unofficially ended in … [Read more...]