The drop wasn't pronounced or dramatic, but I did lose a couple pounds over the course of "Bust the Stall" Week. I finally got off the 219 pound plateau last Wednesday, and then stayed below it for the rest of the week. I lost weight on a majority of days. The numbers in the table aren't telling me a lot beyond that, but it does seem that I need to keep my daily total carbs and net carbs under 55 grams and 35 grams respectively. I gained weighed after every day where my carbs were higher. My … [Read more...]