Starting weight = 221.6 lbs. Ending weight = 219.6 lbs. Since the end of April, my weight has been stuck around 220 pounds, going up a little one week and down a little the next. This week, the direction is downward. I lost two pounds. But although I edged up to 219 pounds nearly a month ago, I've yet to fall below that mark. In short, I've been on a diet plateau. Probably everyone who tries to lose weight has to cross one or two plateaus along the way. Maybe more. It can be frustrating. … [Read more...]