I lost 3.6 pounds this week. (Correction! I only lost 2.4 pounds for the week, going from 227.2 to 224.8. I had the wrong number in mind for the previous week. I apparently was looking back two weeks. JA, 4-26-15.) I'm happy about the drop, of course, but wary. Was that all fat, or was some of it water? Based on my past experience, I mistrust any weight loss greater than two pounds per week. It's likely to be followed by a week of little or no weight loss. But, then, 3.6 pounds lost this week, … [Read more...]